Wednesday, September 29, 2004

A Few More Things I'm Grateful For

Way back in May I made wrote an entry called "50 things I'm grateful for in my 1st 50 years." The list still stands, but here are 50 more just to make it an even hundred. Hey Thanksgiving is not that far away. I've got to get in some practice.

51. challenging work and associates with a sense of humor
52. opportunities to be creative
53. fall colors and pencil sketches
54. noticing the colors
55. and how there's a different quality in the fall light
56. a working furnace
57. the book "14,000 Things to be Happy About"
58. the author Barbara Ann Kipfer
59. how her work probably inspired this list
60. higher education
61. public education
62. libraries
63. the power of example
64. words and smiles of encouragement
65. definitions
65. people who help you define yourself
66. children as kids
67. children as teens
68. children as adults
69. hard lessons and software
70. soft answers and hardware
71. turning away wrath
72. a box of fresh crayons
73. a box of old crayons
74. Joseph will have a pencil*
75. red rock and rusticating
76. blue sky and blessing
77. my great grandpa's diary
78. my dad's letters
79. my mom's photographs
80. my wife's patience
81. my kids just hanging out
82. eye contact and contacts for eyes
83. glasses, goggles and gloves
84. a blue oragami crane
84. leather bound journals
85. ink on paper
86. today's
87. this year's and this decade's
89. and from as early as 1930
90. words as fresh as they were then
91. conversation and laughter
92. comfortable silence
93. synchronicities
94. fireworks and Christmas lights
95. classical and country, jazz and rock
96. piano, guitar and other strings
97. digital photography
98. good old chemical photography
99. dodging, burning and Photoshop
100. safety in the storms

*The young son of an English immigrant is known in his 1870's community as the boy who always has a pencil handy. He follows his father and brothers in the cattle business, but also trains as a teacher. Later he becomes a school superintendent, state legislator, one of the founders of a rural telephone company. And in the midst of the Great Depresssion he encourages all of his children -- both sons and daughters -- to graduate from college. It takes a while, but they all do.

Saturday, September 25, 2004

A week since Capitol Reef


capreef
Originally uploaded by rfin.

Here's another shot from last weekend's trip to Capitol Reef.

Tuesday, September 21, 2004

The Paradox of Winter Swimming

To many people the thought of swimming in winter has little appeal, yet thousands of others are confirmed winter swimmers. Now some researchers in Finland are shedding some scientific light on why this choice makes sense.

The study compared the mood of winter swimmers with a control group. At the start of the study there were few differences between the groups, but the swimmers showed several advantages as the research continued.

“Tension, fatigue, memory and mood negative state points in the swimmers significantly decreased with the duration of the swimming period. After four months, the swimmers felt themselves to be more energetic, active and brisk than the controls,” according to International journal of circumpolar health [Int J Circumpolar Health] 2004 May; 63 (2), pp. 140-4.

The study also noted that swimmers who suffered from rheumatism, fibromyalgia, or asthma, reported that winter swimming relieved pain.

Found with the MEDLINE database at Pioneer, Utah's Online Library

Monday, September 20, 2004

A Barn for Aunt Susan


barn.JPG
Originally uploaded by rfin.

My Aunt Susan loved all things nostalgic. As I rode past this Fruita barn at Capitol Reef National Park over the weekend, I could almost hear her saying, "Oh Richard, look at the wood on that barn." I also like the way the line of the roof works with the cliffs and the sky.

Sunday, September 19, 2004

Finding Florida at Capitol Reef


crflorida
Originally uploaded by rfin.


I'd never thought of red rock as ocean until I saw Florida in the blue sky and clouds this weekend at Capitol Reef National Park in Utah.

Friday, September 17, 2004

The Plaid Truth


iron.JPG
Originally uploaded by rfin.

A few days ago I posted an entry called Ironing a Shirt. After I posted it I saw this pile of clothes in the den and thought it would make a good illustration for the post. But I hestitated because this isn't the actual shirt. So I'll just let the photo and the previous entry stand on their own.


I'm off to Capitol Reef National Park this afternoon and Saturday. Will post shots from this adventure on Sunday.

If you haven't checked out codefin.net yet, take a look. This new Utah blogger is combining a tech blog with some great photography.