University of Utah natatorium
Why would you want to go swimming when it’s so cold outside? All the usual reasons:
- stress relief
- cardiovascular health
- blood pressure regulation
- increased efficiency in producing insulin
- better sleep
- increased metabolism
- stronger immune system
- improved digestion
- improved sense of well-being
- improved mood
Of course there’s the perception that you’ll get cold, but I’ve found that a swim actually warms me up. So instead of telling myself it’s too cold to go swimming, I’ll say a good swim would sure help me warm up today.
So one of the best reasons to go swimming on a cold winter’s day is to spend a few minutes in a warm, nearly weightless environment that will be good for you at the moment and make the rest of the day go better, too.
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Related resources:
- Utah Masters Swimming
- Total Immersion Swimming
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